Hello my friends!

Hope you are enjoying this beautiful spring weather! 🙂

With the spring it’s also time to enjoy picnic and some delicious but healthy food.

I am a huge fan of smoothies, there is nothing easier, healthier and faster than a smoothie! Also there are SO MANY combinations and you can always adjust them to your preferable flavours.
My current favourite is energy booster!


1 orange

1 banana

Cup of soy vanilla milk

2-3 almonds

espresso shot as an option 🙂

Mix everything together in a blender or smoothie maker and you are ready to kick off the day! 🙂

Also you can have it as a snack between meals or on side with some light meal, like I had it here with tuna salad.


Enjoy your coffee! ☕




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